Cardio
That is what my week will by like from Monday, well to Thursday :) 3 videos a day along with jogging regularly :) and an intake of 1000+ calories.
What’s up guys? I know I haven’t updated in a while, and for that I am truely sorry. But I just got to looking in the mirror today and for the first time in a really long time, I felt beautiful. Thought I’d share my moment with you.
I have always struggled with my weight, for as long as I can remember I was the fat, less pretty friend. Even with this past week on vacation, I was mortified to be at the beach walking around in a bikini next to my best friend. She’s been losing some weight recently, and I’ve found it! Haha. But she is a beautiful, curvy build, with boobs and a butt- a little tummy, but not much.
I wore a bikini around because, 1. I wanted to get a good tan and you really can’t do that with a one piece that I normally wear. And 2. I thought, hey - this is my body, I need to accept that this is me and get comfortable with it.
I got home today and after being so active and actually watching what I ate, I pigged out BIG TIME. And I walked around with a sports bra and shorts. That’s it. I walked into the bathroom and with a stomach swollen way more than it should have been from eating so much, I realized something. I am beautiful. I am beautiful not just because of my tan skin or long dark hair, but I’m beautiful because I didn’t have a care in the world this week. I accepted who I am and didn’t obsess with the idea that everyone was staring at my thighs or my back rolls. I just l3t go and had fun. And for the first time in a long time, I felt beautiful.
This is for everyone out there, whether you are struggling with your weight or just need something to make you feel good about yourself. You ARE beautiful. I promise.
Take the time to reblog this, or just share this with your friends or followers, because you would be surprised as to who all feels the same as you do. Like they aren’t pretty enough, skinny enough, tall enough, or smart enough. EVERYONE has something to offer.
It might sound like a load of bullcrap and trust me, its so much easier to say than believe. I’ve just now gotten to where I could believe it myself. But think of the positive things about yourself. You make people smile and laugh. You have people who love you and its about time you loved yourself as much as they love you. Take the tine and try to think about the good you bring to those around you, not about he things you don’t like. Life’s too short to spend worrying.
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga Meltdown
Carmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
Post Running Stretch video from FlexibleWarriorYoga
Oh my god. Love
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga Meltdown
Carmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
Post Running Stretch video from FlexibleWarriorYoga
My “ideal” playlist, but I usually just end up listening to the radio when I workout, haha!
Warm-up
Daylight / Matt & Kim
I Like You So Much Better When You’re Naked / Ida Maria
You Spin Me Round / Dead Or Alive
Beast Mode
She Hates Me / Puddle of Mudd
Float On / Modest Mouse
Seven Nation Army...
“Ready or Not” by Bridgit Mendler
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AND THAT ANYONE WHO TELLS YOU OTHERWISE IS A PIECE OF SHIT. KEEP BEING AWESOME, DON’T LET THE DOUCHE BAGS GET YOU DOWN, AND REMEMBER THAT I MOTHERFUCKING LOVE YOU.
